"Our life is frittered away by detail...simplify, simplify." - Henry David Thoreau


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Wednesday, June 23, 2010

Raw Food Detox Debrief





So I made it through the 7 day detox as prescribed by the Raw Divas. And I have to say I am quite proud of myself. I did not slip up once, although I may have jumped the gun on finishing when I ate dinner out with my Other Half and his mother on Saturday night, I think I was supposed to go through to Sunday morning but I couldn't pass up the opportunity to go to my favourite restaurant in town and sit by the water, enjoy a glass of Prosecco and the delicious food.

But I digress, the week started off with major headaches for the first couple of days, probably due to caffeine with drawl more than anything. I don't drink a lot of coffee, a cup or two in the morning but my head was screaming by the afternoon of the first day then it subsided into a dull roar by Day 2 and by Day 3 I was okay. I have to admit I rather enjoyed the "Green Smoothies" for breakfast and am still making them. I blended kale, bananas, strawberries, mango and blueberries with just a wee bit of OJ and they were great. Filled me up and kept me going until lunch.



Lunch was either a bowl of fruit, the easy way out for me as I cut up fruit and have a bowl in the fridge all the time anyways, mostly watermelon, cantaloupe and mango. Or if I was feeling inspired I made a salad of all the veggies I could fit in a bowl. I did miss having dressing on it and found it a little dry so again I added a bit of OJ or one day I pureed strawberries to drizzle over. Not the same as balsamic vinegar but better than nothing. I love fennel so I ate a lot of that and I bought the premixed salad greens as a base. I didn't try to grow my own sprouts or mung beans (yuck) so I didn't get a lot of protein and you aren't supposed to have any oils at all so no nuts or seeds for the 7 days.

As the week went on I found making meals for the boys easier and the biggest thing I learned was that it is possible to make a meal with out grazing through the process. That is my biggest downfall since I tend to eat an entire meal before we even sit down at the table. And I didn't touch bread for the week either, my other weakness. Had my first slice of whole grain toast this morning and it was okay and I had my smoothie as well.

By Friday my waistbands were looser and while I still felt tired by the end of the day I have to admit I felt lighter and not just weight-wise. My whole body felt better, not so puffy in the morning and although bags under my eyes aren't gone I think they may have lightened up from dark purple to more of a lilac hue.




So what else did I learn that I can incorporate into my daily life since I am definitely not a total raw food convert? Well, I think the thing I can do is save my splurges for when they are worth it like when we go out for dinner. There is no point in pigging out on bread and butter at home or eating the kids leftover tuna casserole just because it's there. And when we do go out I will try to skip on the bread basket and concentrate on the meal. I am drinking more water and I am not sure whether I will ever go back to coffee. I tried some decaf this morning and it just didn't do it for me and it's the morning ritual I enjoy more than anything else.




As for the alcohol or lack there of, Friday night I was craving a cold Corona so badly as I sat watching the kids swim but I stuck to my guns and passed, just added another lime to my water. And even missing out on the champagne at book club was okay since I felt fine the next morning instead of slightly hungover and tired from staying up too late which is really the problem these days. I can't function if I go to bed past 11pm anymore. I am realizing that my eating habits are more situational than anything else. I spend a lot of time in the kitchen and just like I tell my kids to get out so they aren't thinking about food from the minute they get home from school, I need to make the meal, get out and go sit on the porch or weed the garden.

More than anything else I know the thing that I got most out of the experience is that I feel like I did something for myself. I didn't necessarily lose a ton of weight but I didn't cheat once and it is the first time I have ever challenged myself to something like that so it's a big deal. It felt good to be in control. My friend who was my phone buddy (and it's good to have someone to call because the Divas emails are pretty generic and not terribly inspiring) when I felt my willpower caving has suggested that it might be something we could do every 6 months or so. Don't know if I 'm that keen but talk to me in January after the Christmas eat-a-thon when my ski pants are digging into my waist and I just might be ready to jump back on the raw food wagon.

12 comments:

  1. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

    ReplyDelete
  2. I'm late here, but thought I'd give you a 'real' comment - what is WITH the chinese spam?? I get them all the time too - strange. Anywho!

    Good for you for finishing this! I'm too much a creature of habit to stick with something that long. A few years ago (after Xmas of course) I bought a juicer, intending to fast for a weekend. Matt wanted to do it with me - of course, he was the miserable one who caved first! I think we managed one full day, and then modified it for a few days before just quiting. I like to eat too much I guess :) The heat we're having here now is helping to cut that back some though. Nothing appeals when it's 100 outside. (except maybe that beer...)

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  3. Holy Chinese spam, batman...wish I could read it and tell you what is said... but then again, they're probably just viagra ads.

    Good for you for the detox!!!! And caffeine, oy, I could NOT live without it.

    Hope you're enjoying the summer so far!

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